Thanks dbarrett; the problem is I can’t access my old site wordpress in order to install the pluggin, all i can access is the host on Parallels along with the host folders! is there a way that wordpress can point me to the old site then reset my password to it in order to access, install the plugin, then backup. all help is much appreciated.
Thanks, I did the steps through FTP and it downloaded worth 200MB of data, but I could not restore it in my local wordpress (through webmatrix) to verify if its all there, any idea how I can import it into my local wordpress?
