Okay this has become a recurring theme for me, Ask question on forum, hours later fix my own problem.
In case anyone stumbles across this page
When installing wordpress i had it set to use http:// instead of http://wwww. and for some reason it didn’t enjoy this one bit.
Problem solved my uninstalling, reinstalling with the right settings as stated above.
This always happens to me, after i make a post i seem to fix the problem.
For those who may also be having this problem, my permissions where set to high.
My folders are all 755 now, and files are 644.
thanks to this page