Yeah my old site is mysql database driven, with the title, the article, date, and user all stored in separate rows. I’ll look into that site.
Well yeah, but I want to implement the RSS on the non WordPress site, so I can then import into my WordPress site.
I haven’t researched this but an obvious answer to me seems to be that you added your wordpress url, username, and password into their sytem. That information is probably stored in a database (it’s probably encrypted, and digg is a reliable site so I doubt you should worry about any security risks) and now with your username and password in their system, they can use that information to “post” on your wordress blog. I’m not sure if that’s how it’s really done, but it seems most likely to me.
I never set up an RSS feed when I started my website. Is there anyway I can set up one now that will catalogue all the past entries?