Thanks everyone for your helpful responses. For some reason, it banned me from even viewing the site, much less accessing wp admin. The odd thing is that it affected my work pc and my daughter’s school pc. I made the ban changes at home. I think it’s solved now. I had left the browser window open to the wp ban page in wp admin at home. I just got home and was able to undo the mistake and can now access wp admin and the website. We couldn’t log in elsewhere because we were still logged in at home.
