Turning off timestamp on pages

I’d like to remove the date/time stamp from my blog posts (I don’t have it on individual pages, which is great).

From what I’ve seen elsewhere here, this is the code I’m supposed to delete from my page.php template:

<?php the_time(); ?> or <?php the_date(); ?>

But this is what I see on my page.php template:

<?php if (get_option('fr_date_meta_display') == "Yes") { ?><?php echo get_option('fr_byline_date_text'); ?> <?php the_time('F j, Y'); } ?>

Should I delete all of this? I’m not so great at this stuff….

My main index template is blank so I don’t see any of this information there.

Also, since I’ve got “Written by Jennifer on (date/time) – (no. of) comments” at the top of each post, how can I be assured that the word “on” will disappear too?

I’m using the frugal theme.

Thanks in advance for your help!

cheers,
Jennifer