RSS Solution for blog?

Any recommendations on best options for adding RSS to my blog?

Don’t you have any feed/ RSS link of your blog right now? Can you link us to your blog?

I am sorry, but your site is infected with malware.
You need to start working your way through the following resources:
http://codex.wordpress.org/FAQ_My_site_was_hacked
http://wordpress.org/support/topic/268083#post-1065779
http://smackdown.blogsblogsblogs.com/2008/06/24/how-to-completely-clean-your-hacked-wordpress-installation/
http://ottopress.com/2009/hacked-wordpress-backdoors/
Going for short cuts, or not following all the steps given in the above links can leave back doors for further, repeated hacks.

Additional Resources:
http://sitecheck.sucuri.net/scanner/
http://www.unmaskparasites.com/
http://blog.sucuri.net/2012/03/wordpress-understanding-its-true-vulnerability.html
http://codex.wordpress.org/Hardening_WordPress
http://www.studiopress.com/tips/wordpress-site-security.htm

Malware? You sure ?

Look here: http://sitecheck.sucuri.net/results/www.secondfirsts.com/posts

What program altered you of this?

Sorry, what do you mean?

Can you answer the RSS question?

Sorry, not now. Neither I want to import malware into my computer by visiting your site for finding your feed, nor may all the site functions work in an infected/ hacked site. So, before trying to solve any other problem, you need to clean up your site completely.

Good Luck!