Remove Read More From My Posts

Hey,
I have been trying to sort out a theme on my test site and im having a few problems.
Here Is The Test Site: http://www.Testsite.TheFutureOfRnB.Com

First Problem;
as you can see the header is a huge mess as it displays all my pages and i want to have certain 6 links there. now i have done this before on my other sites but this seems to be really problematic.
here is the code that i have to the header.Php:

[Code moderated as per the Forum Rules. Please use the pastebin]

i have tried adding my coding under the home code for the menu bar but it doesnt change anything.
ov tried deleting the PHPlist_pages code but still no change.

Second problem.
if you look at the posts on the site you will see the read more buttons on the posts….i want to remove that and display all the posts full on the home page.
iv tried changing the the_excerpt to the_content but still no luck
im assuming its someining to do with the index.php file (although i have tried other files) so here it is:

[Code moderated as per the Forum Rules. Please use the pastebin]