Exporting Posts

How would I export all of my post that are under the category “VIDEO” into a word document that will include the title, content and the video url.

The video urls are within a “Video Post Option” field that is part of the theme.

Reason for doing this is because all of the video posts that I transferred over to the new staging site didn’t include the video urls.

How would I get those transferred over without going back and forth from live site to staging site and manually copying the urls over?

Thanks for any assistance on this.