Exporting Blog Posts

Hello there!

Glad to be here.

How do Export an entire Blog from an existing website to put on a new website?

Soooo, it’s like this: I need to export this blog: http://paalistenup.wordpress.com/

To this new website: http://cda.6e5.myftpupload.com/

If you could please give me instructions or direction that are pretty much easy to follow.

THANK YOU SO MUCH,
Christine