Can't login into admin account

I seem to be locked out of my admin account. I get the message that there have been too many login attempts from this ip (or something like that).

I don’t think it was an actual brute force attack on my site. I think I just wasn’t paying enough attention when putting in the password.

How much time do I need to give it before attempting to log in again?

Thanks in advance.

https://wordpress.org/plugins/bruteprotect/