I found very clear step by step instructions at http://www.blog.web6.org/editing-wordpress-3-background-menu-color/ It only took 5 mins to work it out and I changed it on my site
I got so used to looking at that black navigation bar I am not sure what colours to choose now I have a choice of any.
Thanks, but is it possible to get rid of the word so you get http://yourblog.com/tagname ?
