Edit Header Menu Links

I am trying to edit the menu links in my header/footer with no luck. I’ve searched the forum, WP guide & tried their suggestions, but nothing seems to work. I am fairly new to WP.

As you can see, my site has way too many links in the header & I can’t seem to remove the ones I do not want.

I created a menu name. Dragged the 4 items I wanted in that menu. In menu Settings>Theme Location I checked WPtouch: Header Menu. Hit Save Menu. When I refresh my site, nothing has changed.

I would have added a screenshot but can’t find that either. Sorry.
Thank you for your help.