Auto backup with export to the dropbox

Hello @ofahey
Yes BackWPUp supports scheduled backup, so you can create an auto-backup every week ^^
We have a detailed guide on how to do that here: https://backwpup.com/docs/starting-backup-job-immediately-or-scheduled/#Execute_a_Scheduled_Backup_Job

To set up BackWPUp Dropbox, please check here: https://backwpup.com/docs/backup-wordpress-to-dropbox/

We also have video tutorials on how to use BackWPUp here, thanks to OSTraining:
https://www.youtube.com/c/Ostraining/search?query=backwpup

I hope my answer could help and please let me know in case you need any help ^^

In case you find BackWPUp is useful for you, we would really appreciate it if you leave a positive review and rating.
This would encourage us to develop new free features and provide free support 😀
https://wordpress.org/support/plugin/backwpup/reviews/?rate=5#new-post
Thank you so much!