Adding Posts?

Hello. I want to add posts to one page but am really confused. I tried reading the “Loop” with no avail. Is there a code to use or something I could do to make posts show up on my “What’s hot” page.

You can view my problem here: http://www.freenewwebsitetraffic.com/

I remember awhile back I delete the ARCHIVES/POSTS code so they don’t show up on my front home page. I just only want them to display on all the other pages except that one.