Frames Problem

I have wp.php within a iframe, and would like to know what to change/add to make it so when you click the title, it can bring up and new window or atleast stay in the same window, but be full sized (outside the iframe)
I know the target=_blank, but since this is php, I’m clueless as what to use LOL. Also, thinking of maybe add the side menu to wp.php too, which means they would need the same option. Is there something to add to the page to make all links open outside the iframe? Sorry, if that is totally impossible and sounds stupid, but I can only hope right? LOL