usage

Hi,
I’ve installed both Download Monitor and Contact form 7 in order to use your plugin but still have some issues with the setup.

what do you mean exactly by the item:
1. Create a contact form used by Email Before Download using Contact Form 7 and note the Contact Form ID?

shall I add new Contact form in the plugin Contact form after fixing the settings in the Email Before Download?
or shall I try to create a new contact for in some way in the Email Before Download plugin? I cann’t see any refernce to one or another in these two plugins…

https://wordpress.org/plugins/email-before-download/