when I go in to my database
Did you mean “dashboard”? Are you referring to the Admin bar?
Try:
– switching to the Twenty Eleven theme by renaming your current theme’s folder in wp-content/themes and adding “-old” to the end of the folder name using FTP or whatever file management application your host provides.
– resetting the plugins folder by FTP or phpMyAdmin.
– re-uploading all files & folders – except the wp-content folder – from a fresh download of WordPress.
I tried changing the theme that didnt work
I deleted the plugins that I added yesterday and that didnt work
I installed a new download on wordpress and that didnt do it either
In phpmyadmin where are the tables for resetting, i couldnt find them
Please see the page I linked to above.