Adding pagination to a Query

I have this query and I would like to add some kind of pagination or at least some “previous” and “next” links. I’m not sure how to do it. Here is the code:

<?php $studyAbroad = new WP_Query("cat=14,17,18,19&posts_per_page=5"); ?>
	    <?php if ($studyAbroad->have_posts()) : while($studyAbroad->have_posts()) : $studyAbroad->the_post(); ?>

Any idea?

Thanks!!!