Moving from Joomla

Hi there, I would like to move my website to wordpress but I’m not having any luck. I’ve used the FJ joomla to wordpress plugin but the hosting is limited so it times out and doesn’t do full import.I’m not familiar with hosting and all that jargon 🙁
I’ve got a plugin that imports xml files but don’t know how to get joomla content exported in xml either.

Is there any other way?

The page I need help with: [log in to see the link]