ArponSamanta Fitness Toolkit

Description

ArponSamanta Fitness Toolkit turns WordPress into a practical fitness site. It adds structured content types and interactive blocks that work with any block theme.

Content types

• Exercises, with level, movement pattern, step-by-step cues, common mistakes, muscles and equipment.
• Recipes, with calories and macros per serving, ingredients, method, diet (vegan, veg, eggetarian, non-veg) and meal.
• Gear, with budget tier, buying order, price and an optional buy link.
• Supplements, with an evidence rating and a plain-language verdict.

Blocks

• Workout plan generator: pick a goal, days per week, level and the equipment you own, and get a weekly plan built from your exercise library, with sets, reps, rest and one-click swaps.
• Meal planner: a day of meals close to a calorie and protein target, with portions adjusted automatically. It reads targets from the macro calculator.
• Macro calculator and one-rep-max calculator.
• Progress log: signed-in users log bodyweight and lifts, and see a trend chart and their best estimated maxes.
• Exercise library and recipe finder, with filters.
• Home gym kit builder, plus detail blocks for exercises, recipes and item facts.

For developers

Everything is exposed through a REST API under /wp-json/fitbull/v1 (exercises, filters, recipes, workout-plan, meal-plan, macros, logs). The planning logic is plain PHP with unit tests. The React sources for the blocks are included in the src/ folder, and npm run build rebuilds them.

Demo content

Go to Tools > Fitness Toolkit demo content, or run wp fitness-toolkit seed, to add 24 exercises, 16 Indian recipes, gear, supplements, sample articles, the tool pages and a menu.

Privacy

The progress log stores, for each signed-in user who uses it: the date, the entry type, an exercise ID, a weight and a rep count. Nothing is sent to any external service.

The plugin adds an exporter and an eraser to Tools > Export Personal Data and Tools > Erase Personal Data. Deleting a user also deletes their entries. Deleting the plugin removes the table.

The macro calculator remembers its inputs in the visitor’s own browser (localStorage). They never reach the server.