This helps you take your wordpress total backup just with a single click. you can take db,plugins,theme backup, and we can send mail with these attach
Don't have FTP access; wanted to do as comprehensive a backup as possible via the WordPress admin control panel before I upgraded to WordPress v3.5.
VM Backup backs up plugins, themes, and database also. Keeps a backup on the hosting but also can send a backup to an email address.
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