This plugin will provide a list and details about available shortcodes in your current installment. All when you need it most - when editing content.
It display in the edit page right column the list of all shortcodes grouped by plugin and displays if exist the documentation extracted from plugin sources.
I have 313 Shortcodes...
The other plugin Edit Screen Shortcode Lister is complementary : it gives a full list of shortcodes. You can copy this list to hold your own documentation.
I have not found a plugin which extracts the doc from plugin when it exists and allows to create his own complementary documentation and tell if they are used and or available in the context.
The question is that the list changes and you cannot create a static doc.
There are 4 plugins for this, they could be joined usefully
Visually manage all the active shortcodes in your WordPress
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