Many thanks to the guys at install4free. Amazing service.
However I am having a problem importing my old comments and posts. The file I am using is an xml file which wordpress.com emailed to me.
The following is the error, then I get loads of code content. I can paste the whole content if required.
There seems to be an error in your SQL query. The MySQL server error output below, if there is any, may also help you in diagnosing the problem
ERROR: Unknown Punctuation String @ 345
SQL: <!-- generator="wordpress/MU" created="2006-10-16 10:10"-->