When I make edits to my widgets (e.g. change the text, select larger image sizes, or even remove a widget), it takes a half hour to update on my page. When I reload my page, I use control + F5 to clear the cache, and I have tried manually clearing the cache and clearing my browser's cache. Nothing makes it faster and it eventually updates if I go away and come back later. Posts go up immediately though.
This makes it incredibly hard to do any editing. Any ideas? http://www.healthyvegasvegan.com