In general, in the media library, copy the URL for the image you want to put in the widget – it’s in the box on the right side of the screen.
Your specific situation might be different – hard to say without more info like your theme and link to your site.
Thanks so much. I am very new to wordpress and trying to get a handle on things. Here is the url of my testing site http://testing.bodyplus.net.au/
Took me a while – I hadn’t used that theme before and had to install it to see what was going on – so did you get the home page set to the page that shows the widgets?
Yes thanks very much. As you can see I am getting there 🙂 My next problem is to make the menu items appear better (all in 1 row)
It looks like you’ll want to make your menu items a bit shorter or make some drop down menus – you can do that under Appearance > Menu — set up a custom menu there.
Thanks I will give that a try 🙂
If you run into more questions about the theme, you can post them on the theme’s specific forum here:
http://wordpress.org/support/theme/celestial-lite
That way the developer will see them and give you more expert advice than you might get elsewhere :). You might find threads there that already answer some questions too.