I'm so sorry, I'm sure I am basically asking the exact same question as everybody else, but you seem a very patient man!!
So, I am looking at my blog files on the ftp using Filezilla. I have made a copy of the files just in case! I have downloaded and unzipped the database sql but what do I do with it now? Where do I put it on the ftp, and once I've done that, how do I then get all the files I can see are held on OBWP onto the FTP?
Sorry, and thank you!