I deactivated my plugins, loaded up wp 2.5 and put back my config.php file and my theme files and plugins, uploaded it to my server,
went to .com/wp-admin/upgrade.php page
and hit return and it said
"No Upgrade Required
Your WordPress database is already up-to-date
then i click continue and my blog homepage url that's empty except for this error page
403 forbidden in the title tag
You don't have permission to access / on this server.
Additionally, a 500 Internal Server Error error was encountered while trying to use an ErrorDocument to handle the request.
Apache/1.3.33 Server at http://www.adultaddstrengths.com Port 80"