I have read similar posts and no one has an answer that fixes my problem. Updates are not showing on my site unless you manually refresh each page. For instance, if you go to
http://amylucasofficial.com/voiceovers/ you see the incorrect version. Click refresh and you have the correct version. Same with the VIDEOS Page and http://amylucasofficial.com/blog-2/news/supah-ninjas/ Once they are refreshed they are a-okay. I have cleaned my browser cache and the cache files thru my ftp. Someone please help! I've come this far!