I am transferring a web site (not a blog) from a CMS called Populate over to Word Press, from one hosting to a different hosting. I don't have access to the source files on the current host. (Long story short, I'm not a code/site thief: the owner of the site business and its domain is locked out by her former admin. She asked me to help her transfer her site.) So... I'm looking at a lot of copying and pasting -- field by field! -- of the content from Populate over to Word Press.
QUESTION: Is there a more efficient way to do this? I can grab source code from View Source, of course, but what good is that for plugging wholesale into Word Press? Or is there a way to do that? (Fingers crossed!)
Thanks a ton!