Tab Widget with (Next Previous Navigation in Ajax)

I am looking for plugin with tab widget (Popular, Recent, Tags, Comments) but i need something with ajax. When i have 5 recent posts i need Previous & Next navigation @ the bottom to see more previous posts.

for examble like http://www.basketblog.gr/

my website is http://northbasket.gr
using londonlive 1.2
http://themeforest.net/item/london-live-3-in-1-news-magazine-and-blog/154462

Can anyone help?