The Kimili plug in is great! It took me a few trys and then I got it.
Remember full location of the .swf must be inserted - it works best if I use static setting. The size edits extremely well. Love it, thanks guys!
I am new at WordPress - in the past always worked in Frontpage or Dreamweaver, so this is a great learning curve. I have already killed my site a dozen times, just experimenting with plugins.