I'm having two problems with my blog, http://rallierallisblog.com and I hope you can guide me:
1) When I'm go back into WordPress to make a new post it tells me to upgrade to latest version of the software, so I download the latest version, but I can't find direction on uploading to my website. I can't seem to find help on WordPress website to be sure I don't lose my files.
2) The second problem I have is I'm getting over 200 comment spams a day to my blog, promoting other websites, and can't seem to stop it. As fast as I delete them, and 100 to 200 appear. Is the a software problem which can be fixed.
I'd appreciate any help you can give