Show a Checkbox choice label or value

Hello,

I have added a checkbox with the field name of tabs_used using the following choices

Overview : Overview
Experience : Experience
Publications : Publications
Community : Community
Recognition : Recognition

I would like to display the value or label for a particular checkbox only but cannot seem to get it to work per the documentation.

Here’s what I have and no return value is shown:

<?php
$field = get_field_object('tabs_used');
$value = get_field('tabs_used');
$label = $field['Experience'][ $value ];
?>
<h2><?php echo $label; ?></h2>

I have changed the $field[] section to ‘choices’ but this give me an error “Warning: Illegal offset type in”

How can I display the value or label of only one particular checkbox choice in my checkbox options?

https://wordpress.org/plugins/advanced-custom-fields/