Restore WordPress Posts From Cpanel Full Backup File

Hello,

I have old website that have been offline for months and now I want to bring only the contents back online.

I have full cpanel backup file.

The one I want to restore is only the posts, comments, tags and pages. I do not want to restore plugins, themes and other technical details since the new site will be totally different. I can upload the “Uploads” folder using Cpanel on my new website.

Is there any way to do this ?

Please help.

Thank you.