remove all traces w3 total cache

i have w3 total cache removed and a different plugin installed. I was getting rewrite rules problems so i removed it. I am having web hosting resource overage issues. My hosting co – inmotionhosting stated this in an email. “investigated that domain and it seems that there is a conflict with the .htaccess for that site and the caching that is installed. W3 Total Cache rewrites found, but WP Super Cache is enabled.” I tried uninstalling super cache and re installing your plugin, but it continues and they will shut my account down. Also, i have no cron running or anything else to create the resource problem.
How do i remove all traces of w3 total to eliminate this problem? Hosting will shut my account down if i do not fix the problem.
http://healthywebdesign.net
http://irontrainer.co

https://wordpress.org/plugins/w3-total-cache/