Once installed, activated, and selected, in the upper right corner of the main page, click the "Quick Start Guide". In the box that is then displayed, click the blue button "Insert Default Content". Then select the tabs at the top and use them. Create a Form and Fields, and insert the short code on your contact page, and check out what you have with a different browser than the one you are using to run WordPress. Then select Options to add, subtract, and modify the fields on your Contact Us form. The contact form on so-yum.com was made with this nice plugin.