Post Per Page

You can restrict the amount of posts per page by going into your admin panel, under options – reading – show at most x posts.

Page navigation can be done in many ways, here’s a link to navigation plugins on the codex: http://codex.wordpress.org/Plugins/Navigation and here’s another link to more navigational info on the codex: http://codex.wordpress.org/Good_Navigation_Links#Next_and_Previous_Posts