I have updated my file names and am now trying to get these changes recognized by Bing and Google. The SEO plugin says weekly updates and do show the latest file names.
1. How do I get the plugin to update Bing and Google?
2. Or, where are xml files so I can manually submit them to Bing and Google.
3. As I am adding more files and making other frequent updates at the moment, how do I change the Weekly setting to Daily?