I know this is a very Contact-7 Form for DUMMIES question, but we all have to begin somewhere.
I installed the Contact 7 form and I am confused about what to enter in the fields below. In other words, what name and email get entered in to the[your-name] <[your-email] in the message body? Or are these fields filled in when someone fills out the form?
From: [your-name] <[your-email]>
Thank you for your time.