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Please help me to restore my backup sql to my new WP account

  • Hi everybody!
    All I know about WP was learned by trial and error, so I deleted my WP account by mistake 2 months ago (WP version 2.8), but I had and sql back up and now I bought a new WP hosting and installed version 2.9.2.
    I uploaded the sql backup with phpMyAdmin, and now I have two databases (the actual WP new blog and the backup).
    My question: how can I recover all my post from the old DB to my new WP account?
    I have red another posts about this topic but I can not restore with that help.
    Could you help me please?
    Thank you!

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