Here’s two examples:
Three Treasures Qigong with David Goetz
April 9 @ 12:00 pm – 1:00 pm
Three Treasures Qigong with David Goetz Mon Date: Mar 05 2018 – Apr 30 2018 From: 12:00 PM – 1:00 PM Three Treasures Qigong A weekly choreographed movement class to help build and maintain strength, flexibility and balance. This class fuses principles and movements gathered from many years of study and practice in yoga and qigong. The class begins with slow warm-up movements and gradually builds into more advanced strength and balance poses which leave you feeling calm balanced and…
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AND
30:30 Runner’s Workshop
April 8 @ 10:30 am – 11:30 am
Join us April 8, 2018 at 10:30am for a DEFINE 30:30 Runner’s Workshop. We are excited to partner with professional runner, Neely Gracey, to offer a unique 60 minute class, taught by DEFINE: Boulder owner, Ally Romlin. The class focusing on building strength in the lower body with 30 minutes of body (barre) followed by 30 mintues of mind (hammock yoga) to help relieve tightness and tension while restoring your range of motion. Whether you’re a seasoned marathoner or a…
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Thanks!
Hey there! This thread has been inactive for a while so we’re going to go ahead and mark it Resolved. Please feel free to open a new thread if any other questions come up and we’d be happy to help. 🙂
