I really need your help. I accidently deleted my home page (should have deleted the post). I have searched codex, and the forums (the same question but never answered) and watched You Tube videos. That says it should be in my trash which should be next to my published page link on my 'pages' page. However there is no trash link there.
Please somebody help or everything I have done is a complete waste of time.
The URL to the page is http://www.exercisesforosteoarthritis.com