I need to move my WordPress 3.4.1 installation to a new server and URL. However, I do not have access to the front-end of my site (the host I'm using decided that they were going to move everyone's sites to a new host this past weekend, and it's still not up). On top of that, my database was wiped clean because of this.
I do however, have a full backup (from BackWPup). This includes all files, plugins, and the database. I also still have access to all of my files from the backend of my old server. I would like to know how to go about moving my site to this new server/URL (preferably in a step-by-step way, as I'm rather new to this).