Ok. I am still stuck. I commented on the other post.
I am not changing hosting provider. Same host, different WP install on different domain, but within the same account.
I have WP installed and all posts are transferred, but no recipes show up. I find the correct databases, and have clicked on "export" but don't know what to do next and where they go.
To explain a little further, this is my second attempt at this. Yesterday, I took all the files under one domain where the recipes were all intact and visible, and accidentally MOVED the entire site over to a new domain (I meant to copy, but accidentally moved it instead). I had to go in an edit some code due to the files still wanting to point to the old domain. I followed a tutorial, but there is still something wrong because when I am in the dashboard and make a change (like add a plugin or change a setting), I get a blank screen when I hit save. YET, it will be saved and change will have taken place...I just have to go back and then refresh the page. But it shouldn't go to a blank screen.
HOWEVER, all of the recipes are working fine, all the posts, categories, etc.
Now I want to move it again to a different domain (long story). However, I am afraid I will still end up with the blank screen problem again. So, instead, I am trying a different route. I did a fresh install of WP, added the Ziplist plugin, and exported/imported the posts from the previous site.
Just don't have the recipes showing. I find the three databases listed in the other post: *wp_zlrecipes_recipes, *wp_options, and *wp_posts. In both installs. Now what do I do?