Looking for plugin: Pull database string to WP front-end

Hi. I’m about to create a website where people can find inspiration on various things. For that I need something which can pull a string from the database and show front-end to the user.

An example: Say my site is about food. If people click a button named “Inspiration for dinner”, they will be shown a string from the database with inspiration. That could be “pulled pork”. I need to to be chosen at random, and easy to add more types of food.

Is there a plugin which can help me do such thing?

What I’m thinking is something like a plugin which pulls a line from a text document, say food.txt or whatever, and it’s lined up like this in the document:

pulled pork
fried chicken
fried beans

The reason it has to be pulled from a database, is to prevent people from getting all the ideas just by right clicking and getting the information. I would also appreciate it if it’s possible for such plugin, if it exists, to refresh the page every time the button is clicked. That’s because of advertisements.

I don’t hope it got all too confusing.

Thanks in advance,
Jonas.