Hi I got my times back to front in the away mode so I was locked out while I was at home. Doh!
I just went in to cPanel - wp-config.php
(had to CHMOD to writable)
and changed the lines near the top
define( 'BWPS_AWAY_MODE', true ); define( 'BWPS_FILECHECK', true );
define( 'BWPS_AWAY_MODE', false ); define( 'BWPS_FILECHECK', false );
And I got back in.
Hope this helps someone.
PS: Probably only had to change away mode not filecheck