I have my hosting on inmotion hosting and after upgrading to the latest version I got some errors in my scheduled backups. Also I got an email from my hosting provider saying,
"Your wp-cron script was writing to the disk on your server today at a rate of 20+ mb/s, this is not acceptable on a shared environment. This is likely from your backwpup plugin, which should be disabled and removed in favor of the cpanel backup function."
What do I do?