embedding .flv

im currently using the following code to host flash movies
<center><embed style=”width:400px; height:326px;” id=”VideoPlayback” type=”application/x-shockwave-flash” src=”http://video.google.com/googleplayer.swf?docId=-7532034279766935521&hl=en&#8221; flashvars=””> </embed></center>

But id like the host the .flv files locally instead of uploading to google.

What code would I need To embed a .flv file

thanks
~Dan