Hello - initially I had my permalinks set to Default.
I wanted to change that, so I selected Custom Structure and put in %postname%
When I do that, the URL changes from, as one example,
The string streamline-personal-assistant-errand-service-shrewsbury-ma has to do with an old business name that I used ages ago - I can't figure out where on earth that is being pulled from. Any ideas? For now I've changed it back to Default.