When making changes to the Woodstock template on my new site (http://sewingstories.com/new/), it takes time for the changes to show up on the actual site - sometimes several hours. New pages show up right away, but changes to the font color, header, or other theme settings take forever. Even when I refresh and delete the cache, the changes don't come through until later.
The site itself also seems to load slowly in general.
My site is hosted by Yahoo and I have turned of the cache in my browsers (I've tried Firefox and Chrome).
Any help would be greatly appreciated.